100% Beginners Twerk Techniques 1 with @bamikuteyi | Boost Your Mood in 30-minutes

Turn off all your distractions, turn up the volume and carve out 30-minutes of twerking self-care just for you!

In this session you will enjoy:

• High-Energy warm up to great music
• 3-5 Beginner Confidence Twerk Techniques
• Short Meditation and Affirmations for restoring self-love

This Twerk Dose of Dopamine is yours to keep forever for a boost of positive energy and self-confidence whenever you need it!

This Video is a recorded Zoom Live session of Beginners Twerk Techniques Class. KneePads or Socks tied around your Knees is highly recommended.